Acupuncture can be an effective tool for managing hormonal health and challenges that come with hormonal transitions from puberty and the menstrual cycle to perimenopause and menopause. Acupuncture, a part of Traditional Chinese Medicine (TCM), is a therapeutic practice involving the insertion of fine needles (or pins) into specific points on the body to balance Qi and promote healing. This practice has been used for centuries to alleviate symptoms associated with hormonal imbalances, such as mood swings, hot flashes, and irregular periods, providing women with a holistic approach to achieving hormonal equilibrium and overall well-being.